Our 6 Week Beginners Yoga Course runs on Tuesday evenings at 7.45pm for one hour. 

There are 20 places available on each course. The course cost of £40 covers all six classes. Please note that there is no refund if you cannot attend a class date.

September-October 2018 Course
Click here for course dates and to book your place on this course >

What do you need to bring to class?
Yoga mats will be provided although you are welcome to bring your own.
Please wear comfortable clothing for movement and be ready to practice in bare feet.
Bring a warm jumper or blanket for the final relaxation and a bottle of water.

Who is the teacher?
The class is taught by Elaine Baker, an experienced local teacher of Hatha Yoga.
You can find out more about Elaine on her website:
www.eyogaessex.com

Why learn yoga?elaine
Improve your flexibility, strength, balance, co-ordination, posture, muscle tone, sleep, energy.
The various poses and deep breaths help the heart do its job, increasing blood flow throughout the body, and improving the entire circulatory system.

“There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains, including lower back pain, depression and stress.” NHS England

 

All profits go to the Courtauld Memorial Hall Centenary Fund.