Our 6 Week Beginners Pilates Course is moving to Monday evenings from September 2018.

There are 20 places available on each course. The course cost of £40 covers all six classes. Please note that there is no refund if you cannot attend a class date.

September 2018 Course Dates:

Monday 10th September, 6.15pm to 7.15pm
Monday 17th September, 6.15pm to 7.15pm
Monday 24th September, 6.15pm to 7.15pm
Monday 1st October, 6.15pm to 7.15pm
Monday 8th October, 6.15pm to 7.15pm
Monday 15th October, 6.15pm to 7.15pm
 
Click here to book your place on this course >

 

What do you need to bring to class?
Yoga mats will be provided although you are welcome to bring your own.
Please wear comfortable clothing for movement and be ready to practice in bare feet or socks.
Bring a warm jumper and a bottle of water.

Who is the teacher?
The class is taught by Lizzie Allen, an experienced local teacher of Pilates.
You can find out more about Lizzie on her website:
www.facebook.com/lizziesfitness

Why learn pilates?
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. 
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.
 Practitioners say regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. 
Read more on the NHS England’s Guide to Pilates here >

 

All profits from the running of this course go to the Courtauld Memorial Hall Centenary Fund.